7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 10:28 AM
6 rounds + 5 Clean & Jerks | 185 reps | Rx'd
Level 84
674th WOD
Result
Result
6 rounds + 5 Clean & Jerks | 185 reps | Rx'dNotes
Moose Trax: Still looking for that intense drive on my wods. I had some endurance today. That is what kept me going. That and The Bride Kris10 was making the Moose look like a turtle.
Notes
Moose Trax: Still looking for that intense drive on my wods. I had some endurance today. That is what kept me going. That and The Bride Kris10 was making the Moose look like a turtle.
Stats
WOD Count
674th
Level
84
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
674th
Level
84
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,783 Reps (+35)Milestone 750
Clean & Jerk
604 Reps (+35)Milestone 1,700
Jerk
1,633 Reps (+35)Milestone 5,500
Shoulder-to-Overhead
5,276 Reps (+35)Milestone 4,500
Sit-up
4,252 Reps (+60)History (1)
History (1)
