7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
with 20 lbs weight vest
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
with 20 lbs weight vest
January 8, 2015 6:28 PM
7 rounds + Clean & Jerk | 211 reps | Rx'd
Level 99
763rd WOD
Result
Result
7 rounds + Clean & Jerk | 211 reps | Rx'dNotes
good burner after emom. 10 su's was just the right amount to go fast on for me. c&j was unbroken and fast, jumps were at a good pace. feel like I'm being consistent again now time to dial in nutrition.
Notes
good burner after emom. 10 su's was just the right amount to go fast on for me. c&j was unbroken and fast, jumps were at a good pace. feel like I'm being consistent again now time to dial in nutrition.
Stats
WOD Count
763rd
Level
99
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
763rd
Level
99
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,798 Reps (+36)Milestone 1,050
Clean & Jerk
984 Reps (+36)Milestone 2,300
Jerk
2,164 Reps (+36)Milestone 6,750
Shoulder-to-Overhead
6,709 Reps (+36)Milestone 4,500
Sit-up
4,366 Reps (+70)History (1)
History (1)
