20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 24 in
25 Air Squats
January 7, 2015 10:01 PM
4 rounds + 8 Power Snatches | Rx'd
Level 76
367th WOD
Result
Result
4 rounds + 8 Power Snatches | Rx'dNotes
Super sore and tired before, but felt a little better as the wod went on, until the miserable part at the end as always. Love it!!! Rest day tomorrow.
Notes
Super sore and tired before, but felt a little better as the wod went on, until the miserable part at the end as always. Love it!!! Rest day tomorrow.
Stats
WOD Count
367th
Level
76
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
367th
Level
76
Avg Power Output
84.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,250 Reps
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,974 Reps (+100)Milestone 2,750
Box Jump
2,494 Reps (+80)Milestone 6,000
Double Under
5,607 Reps (+100)Milestone 7,000
Jump Rope
5,667 Reps (+100)Milestone 1,500
Power Snatch
1,289 Reps (+68)Milestone 2,600
Snatch
2,201 Reps (+68)Milestone 7,500
Squat
5,125 Reps (+100)History (1)
History (1)
