20 mins:
200 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 20 in
10 Pistols
20 mins:
200 Double Unders
with remaining time AMRAP:
15 Power Snatches, 95 lbs
20 Box Jumps, 20 in
10 Pistols
January 7, 2015 6:25 PM
4 rounds + 15 Power Snatches + 19 Box Jumps | Rx'd
1186th WOD
Result
Result
4 rounds + 15 Power Snatches + 19 Box Jumps | Rx'dNotes
Died
Notes
Died
Stats
WOD Count
1186th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1186th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
16,000 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,694 Reps (+200)Milestone 18,000
Double Under
16,124 Reps (+200)Milestone 6,250
Box Jump
6,236 Reps (+99)Milestone 3,400
Snatch
3,165 Reps (+75)Milestone 2,000
Power Snatch
1,790 Reps (+75)Milestone 350
Pistol
327 Reps (+40)History (1)
History (1)
