20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
20 mins:
100 Double Unders
with remaining time AMRAP:
15 Power Snatches, 65 lbs
20 Box Jumps, 20 in
25 Air Squats
January 7, 2015 7:43 PM
4 rounds | Rx'd
Level 88
1465th WOD
Result
Result
4 rounds | Rx'dNotes
finished my doubles at about 1:20. Did 50-25-15-10. SHoulders were FRIED. I rested a lot because it's my second WOD back from being off for 2 weeks from this death sickness. Couldn't breathe, coughed a lot. I just took lots of breaks and tried to keep my breathing normal. Jeremy told me to do the whole 20 mins and just go slow and I'm glad I did it! stopped with about 40 seconds left after I finished my 4th round because i had nothing in me.
Notes
finished my doubles at about 1:20. Did 50-25-15-10. SHoulders were FRIED. I rested a lot because it's my second WOD back from being off for 2 weeks from this death sickness. Couldn't breathe, coughed a lot. I just took lots of breaks and tried to keep my breathing normal. Jeremy told me to do the whole 20 mins and just go slow and I'm glad I did it! stopped with about 40 seconds left after I finished my 4th round because i had nothing in me.
Stats
WOD Count
1465th
Level
88
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1465th
Level
88
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
12,500 Reps
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Snatch
4,200 Reps
Movement Progress
Movement Progress
Milestone 13,000
Air Squat
12,548 Reps (+100)Milestone 6,250
Box Jump
6,120 Reps (+80)Milestone 20,000
Double Under
18,004 Reps (+100)Milestone 21,000
Jump Rope
19,554 Reps (+100)Milestone 2,750
Power Snatch
2,734 Reps (+60)Milestone 4,600
Snatch
4,231 Reps (+60)Milestone 27,500
Squat
25,865 Reps (+100)History (1)
History (1)
