3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
January 6, 2015 1:27 PM
5.759 rounds | Rx'd
884th WOD
Result
Result
5.759 rounds | Rx'dNotes
Toes to bar were terrible. The pull up bars at this gym have no grip. Have got to put tape on them. SO freaking frustrating.
Notes
Toes to bar were terrible. The pull up bars at this gym have no grip. Have got to put tape on them. SO freaking frustrating.
Stats
WOD Count
884th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
884th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,241 Reps (+140)Milestone 12,000
Double Under
10,301 Reps (+140)Milestone 2,000
Toes-to-Bar
1,832 Reps (+40)Milestone 4,500
Clean
4,389 Reps (+70)Milestone 2,500
Power Clean
2,325 Reps (+70)History (1)
History (1)
