5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 2:12 PM
3 rounds + 10 Front Rack Lunges | 91 reps | Not Rx'd
198th WOD
Result
Result
3 rounds + 10 Front Rack Lunges | 91 reps | Not Rx'dStats
WOD Count
198th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 11.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
615 Reps (+18)Milestone 1,500
Lunge
1,259 Reps (+46)Milestone 2,000
Shoulder-to-Overhead
1,775 Reps (+27)Milestone 900
Push Press
862 Reps (+27)History (1)
History (1)
