5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 8:10 PM
4 rounds + 12 Front Rack Lunges + 9 Push Press | 129 reps | Rx'd
Level 92
883rd WOD
Result
Result
4 rounds + 12 Front Rack Lunges + 9 Push Press | 129 reps | Rx'dNotes
Got tough fast...especially after Nate today. Great burner wod
Notes
Got tough fast...especially after Nate today. Great burner wod
Stats
WOD Count
883rd
Level
92
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
883rd
Level
92
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,792 Reps (+24)Milestone 2,700
Lunge
2,687 Reps (+60)Milestone 4,500
Shoulder-to-Overhead
4,440 Reps (+45)Milestone 2,100
Push Press
2,054 Reps (+45)History (1)
History (1)
