Patrick Mannion Patrick Mannion

01-05-2015 9:09 PM

01-05-2015 9:09 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Sets


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 130 lbs

Level 50


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Result

1580 lbs | Rx'd

Result

1580 lbs | Rx'd

Notes

I think I could have gone a little heavier go start and finish but maybe not. Happy with it

Notes

I think I could have gone a little heavier go start and finish but maybe not. Happy with it

Community

Community


Stats

WOD Count

882nd

Level

60

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Shoulder Press PR

2 @ 135 lbs 💣

Stats

WOD Count

882nd

Level

60

Avg Power Output

7.9 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Shoulder Press PR

2 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,395 Reps (+12)

Milestone 500

Shoulder Press

399 Reps (+12)

History (1)

History (1)

0 Comments

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