btwb

01-05-2015 8:50 PM

AMRAP 5 mins: Front Rack Lunges, Push Press and Toes-to-bars AMRAP 5 mins: Front Rack Lunges, Push Press and Toes-to-bars

5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars

Result

3 rounds + 8 Front Rack Lunges | 89 reps | Rx'd

Result

3 rounds + 8 Front Rack Lunges | 89 reps | Rx'd

Community

Stats

WOD Count

933rd

Level

Avg Power Output

≈ 25.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

933rd

Level

Avg Power Output

≈ 25.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Movement Progress

Milestone 1,500

Toes-to-Bar

1,099 Reps (+18)

Milestone 2,700

Lunge

2,596 Reps (+44)

Milestone 5,500

Shoulder-to-Overhead

5,256 Reps (+27)

Milestone 2,300

Push Press

2,266 Reps (+27)

History (1)

AMRAP 5 mins: Front Rack Lunges, Push Press and Toes-to-bars

5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars

Result

3 rounds + 8 Front Rack Lunges | 89 reps | Rx'd 3 rounds + 8 Front Rack Lunges | 89 reps | Rx'd

Level 54 Level 54 933rd WOD 933rd WOD

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