5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 8:46 PM
3 rounds + 2 Front Rack Lunges | 83 reps | Rx'd
Level 49
920th WOD
Result
Result
3 rounds + 2 Front Rack Lunges | 83 reps | Rx'dStats
WOD Count
920th
Level
49
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
920th
Level
49
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,402 Reps (+18)Milestone 3,000
Lunge
2,755 Reps (+38)Milestone 5,000
Shoulder-to-Overhead
4,887 Reps (+27)Milestone 2,100
Push Press
2,088 Reps (+27)History (1)
History (1)
