5:00 AMRAP:
12 Front Rack Lunges, 45 lbs
9 Push Press, 45 lbs
6 Hanging Knee Raises
5:00 AMRAP:
12 Front Rack Lunges, 45 lbs
9 Push Press, 45 lbs
6 Hanging Knee Raises
Result
Result
2 rounds + 9 Front Rack Lunges | 63 reps | Not Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
≈ 4.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
≈ 4.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,107 Reps (+33)Milestone 1,750
Shoulder-to-Overhead
1,512 Reps (+18)Milestone 900
Push Press
866 Reps (+18)History (1)
History (1)