5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 9:05 AM
2 rounds + 12 Front Rack Lunges + 7 Push Press | 73 reps | Rx'd
Level 61
1148th WOD
Result
Result
2 rounds + 12 Front Rack Lunges + 7 Push Press | 73 reps | Rx'dStats
WOD Count
1148th
Level
61
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1148th
Level
61
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,037 Reps (+12)Milestone 4,500
Lunge
4,356 Reps (+36)Milestone 5,750
Shoulder-to-Overhead
5,713 Reps (+25)Milestone 2,900
Push Press
2,734 Reps (+25)History (1)
History (1)
