Interval : rest 30 secs
Row, 500 m | 1:56
Row, 400 m | 1:34
Row, 300 m | 1:09
Row, 200 m | 0:45
Row, 150 m | 0:33
Row, 140 m | 0:30
Row, 130 m | 0:28
Row, 120 m | 0:26
Row, 110 m | 0:23
Row, 100 m | 0:20
Interval : rest 30 secs
Row, 500 m | 1:56
Row, 400 m | 1:34
Row, 300 m | 1:09
Row, 200 m | 0:45
Row, 150 m | 0:33
Row, 140 m | 0:30
Row, 130 m | 0:28
Row, 120 m | 0:26
Row, 110 m | 0:23
Row, 100 m | 0:20
December 30, 2014 4:59 PM
8 mins 4 secs | Rx'd
534th WOD
Result
Result
8 mins 4 secs | Rx'dNotes
Made it a point to hit weaknesses...need to start harder. Kept a 1:56 pace the entire way which for me isn't too bad.
Notes
Made it a point to hit weaknesses...need to start harder. Kept a 1:56 pace the entire way which for me isn't too bad.
Stats
WOD Count
534th
Level
-
Avg Power Output
182.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
534th
Level
-
Avg Power Output
182.1 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Row
9,150 Meters (+2,150)History (1)
History (1)
