12 Hang Power Cleans, 205 lbs
30 Double Unders
9 Hang Power Cleans, 205 lbs
30 Double Unders
6 Hang Power Cleans, 205 lbs
30 Double Unders
12 Hang Power Cleans, 205 lbs
30 Double Unders
9 Hang Power Cleans, 205 lbs
30 Double Unders
6 Hang Power Cleans, 205 lbs
30 Double Unders
January 2, 2015 11:56 AM
3 mins 36 secs | Rx'd
2081st WOD
Result
Result
3 mins 36 secs | Rx'dNotes
Should have done better on this. Went 12 / 5-4 / 3-3 (thought there was a round of 3 after this). Always count myself out with hang power cleans, need to put that out of my mind and force myself to hold on.
Notes
Should have done better on this. Went 12 / 5-4 / 3-3 (thought there was a round of 3 after this). Always count myself out with hang power cleans, need to put that out of my mind and force myself to hold on.
Stats
WOD Count
2081st
Level
-
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2081st
Level
-
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,252 Reps (+90)Milestone 20,000
Double Under
19,754 Reps (+90)Milestone 7,500
Clean
7,380 Reps (+27)Milestone 4,000
Power Clean
3,997 Reps (+27)History (1)
History (1)
