20:00 AMRAP:
8 Pull-ups
8 Push Press, 75 lbs
8 Kettlebell Swings, 53 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 75 lbs
8 Kettlebell Swings, 53 lbs
January 3, 2015 3:08 PM
9 rounds | 216 reps | Not Rx'd
196th WOD
Result
Result
9 rounds | 216 reps | Not Rx'd -1.333 roundsNotes
(gree, blue, red bands) Felt good...No PR but its ok. Went RXd weight on kettle bell and no more ring pull ups, so I see that as an improvement...Need to remember to keep chest up on kettle bell swings...lower back feeling sore...
Notes
(gree, blue, red bands) Felt good...No PR but its ok. Went RXd weight on kettle bell and no more ring pull ups, so I see that as an improvement...Need to remember to keep chest up on kettle bell swings...lower back feeling sore...
Stats
WOD Count
196th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec (-2.7)
Training Days
2 (2024)
History
3
Stats
WOD Count
196th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec (-2.7)
Training Days
2 (2024)
History
3
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,097 Reps (+72)Milestone 750
Kettlebell Swing
508 Reps (+72)Milestone 2,000
Shoulder-to-Overhead
1,782 Reps (+72)Milestone 900
Push Press
857 Reps (+72)History (3)
History (3)
