20 Front Squats, 95 lbs
20 Pull-ups
30 Air Squats
20 Back Squats, 95 lbs
20 Hang Power Snatches, 95 lbs
20 Front Squats, 95 lbs
20 Pull-ups
30 Air Squats
20 Back Squats, 95 lbs
20 Hang Power Snatches, 95 lbs
January 2, 2015 1:55 AM
4 mins 54 secs | Rx'd
877th WOD
Result
Result
4 mins 54 secs | Rx'dNotes
Every minute on the minute had to complete 3 burpees
Notes
Every minute on the minute had to complete 3 burpees
Stats
WOD Count
877th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
877th
Level
-
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Movement Progress
Movement Progress
Milestone 14,000
Air Squat
13,825 Reps (+30)Milestone 1,100
Back Squat
908 Reps (+20)Milestone 1,500
Front Squat
1,379 Reps (+20)Milestone 1,250
Power Snatch
1,137 Reps (+20)Milestone 12,000
Pull-up
11,833 Reps (+20)Milestone 2,200
Snatch
1,958 Reps (+20)Milestone 25,000
Squat
24,117 Reps (+70)History (1)
History (1)
