7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Hanging Knee Raises
Run, 100 m
7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Hanging Knee Raises
Run, 100 m
December 31, 2014 5:48 PM
2 rounds | Rx'd
210th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 38.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,554 Meters (+200)Milestone 1,400
Snatch
1,172 Reps (+20)Milestone 400
Squat Snatch
387 Reps (+20)Milestone 5,000
Squat
2,595 Reps (+20)History (1)
History (1)
