Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Handstand Push-ups
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Handstand Push-ups
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
December 30, 2014 7:58 AM
34 mins 40 secs | Not Rx'd
1064th WOD
Result
Result
34 mins 40 secs | Not Rx'dNotes
Sub ring dips for HSPU. Left pec acting up Again. I didn't want to tear anything. Next time will be RX.
Notes
Sub ring dips for HSPU. Left pec acting up Again. I didn't want to tear anything. Next time will be RX.
Stats
WOD Count
1064th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
1064th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,284 Reps (+15)Milestone 1,200
Clean & Jerk
1,155 Reps (+15)Milestone 1,650
Handstand Push-up
1,565 Reps (+30)Milestone 3,300
Jerk
3,149 Reps (+15)Milestone 6,250
Kettlebell Swing
6,069 Reps (+45)Milestone 5,400
Lunge
5,154 Reps (+15)Milestone 330,000
Run
312,469 Meters (+2,800)Milestone 8,250
Shoulder-to-Overhead
8,103 Reps (+15)Milestone 27,500
Squat
25,077 Reps (+45)Milestone 6,500
Toes-to-Bar
6,187 Reps (+30)Milestone 3,000
Wall Ball
2,895 Reps (+45)History (1)
History (1)
