Jake Mannion Jake Mannion

12-30-2014 5:29 AM

12-30-2014 5:29 AM


Weighted Dip 10-10-10 Weighted Dip 10-10-10

Sets


10 Weighted Dips | 18 lbs

Level 9


10 Weighted Dips | 18 lbs

Level 9


10 Weighted Dips | 18 lbs

Level 9


Sets


10 Weighted Dips | 18 lbs

Level 9


10 Weighted Dips | 18 lbs

Level 9


10 Weighted Dips | 18 lbs

Level 9


Result

540 lbs | 18 lbs, 18 lbs, and 18 lbs | Rx'd 0 lbs

Result

540 lbs | 18 lbs, 18 lbs, and 18 lbs | Rx'd 0 lbs

Notes

Way better than last time. One more time then on to 26#.

Notes

Way better than last time. One more time then on to 26#.

Community

Community


Stats

WOD Count

2119th

Level

36

Work Performed

9,335 ft*lbs

Training Days

205 (2024)

History

3

Stats

WOD Count

2119th

Level

36

Work Performed

9,335 ft*lbs

Training Days

205 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,100

Dip

2,070 Reps (+30)

History (3)

History (3)

0 Comments

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