3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
December 30, 2014 6:19 PM
4.87 rounds | Rx'd
1279th WOD
Result
Result
4.87 rounds | Rx'dNotes
Forearm blaster. 8-4 pc first round then mostly 4s and 2s.
Notes
Forearm blaster. 8-4 pc first round then mostly 4s and 2s.
Stats
WOD Count
1279th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1279th
Level
-
Avg Power Output
117.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,655 Reps (+240)Milestone 16,000
Double Under
15,060 Reps (+240)Milestone 3,000
Toes-to-Bar
2,537 Reps (+31)Milestone 6,000
Clean
5,871 Reps (+62)Milestone 3,250
Power Clean
3,001 Reps (+62)History (1)
History (1)
