3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 5:17 PM
4.824 rounds | Rx'd
671st WOD
Result
Result
4.824 rounds | Rx'dNotes
Rx'd +Moose Trax: Toes-to-bar were really bad today. Need to improve on form and speed. Left forearm got really tight on Power Cleans. Double Unders were solid.
Notes
Rx'd +Moose Trax: Toes-to-bar were really bad today. Need to improve on form and speed. Left forearm got really tight on Power Cleans. Double Unders were solid.
Stats
WOD Count
671st
Level
-
Avg Power Output
129.8 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
671st
Level
-
Avg Power Output
129.8 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,513 Reps (+240)Milestone 12,000
Double Under
11,313 Reps (+240)Milestone 2,500
Toes-to-Bar
2,412 Reps (+29)Milestone 3,750
Clean
3,736 Reps (+63)Milestone 2,000
Power Clean
1,987 Reps (+63)History (1)
History (1)
