Giermaine Kinnick Giermaine Kinnick

12-29-2014 3:23 PM

12-29-2014 3:23 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 38 secs | Rx'd

Result

26 mins 38 secs | Rx'd

Notes

Wow, push ups are really hard.

Notes

Wow, push ups are really hard.

Community

Community


Stats

WOD Count

1183rd

Level

85

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

1183rd

Level

85

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

152 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Lunge

3,300 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

375,191 Meters (+2,400)

Milestone 6,250

Push-up

5,853 Reps (+144)

Milestone 8,000

Air Squat

7,661 Reps (+144)

Milestone 3,600

Lunge

3,392 Reps (+144)

Milestone 20,000

Squat

17,990 Reps (+144)

History (1)

History (1)

0 Comments

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