3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 105 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 105 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 9:45 AM
4.472 rounds | Rx'd
953rd WOD
Result
Result
4.472 rounds | Rx'dNotes
Was having du issues today. Ran to the bathroom with 15 sec left in the first round. Loosened my weight belt & split 30-10 rest of wod and was much better. Pc's were 3's first round then 2's and singles. t2b were 5-4 whole way. weight belt & wrist wraps.
Notes
Was having du issues today. Ran to the bathroom with 15 sec left in the first round. Loosened my weight belt & split 30-10 rest of wod and was much better. Pc's were 3's first round then 2's and singles. t2b were 5-4 whole way. weight belt & wrist wraps.
Stats
WOD Count
953rd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
953rd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,025 Reps (+240)Milestone 14,000
Double Under
13,355 Reps (+240)Milestone 3,000
Toes-to-Bar
2,686 Reps (+27)Milestone 4,500
Clean
4,437 Reps (+53)Milestone 2,750
Power Clean
2,626 Reps (+53)History (1)
History (1)
