December 29, 2014 12:55 AM
20 mins 57 secs | Rx'd
Level 91
2072nd WOD
Result
Result
20 mins 57 secs | Rx'dNotes
Quad death haha. Hit this solo, definitely didn't warm up enough because the first squats felt like junk but went unbroken the whole way and tried to go hard! Mental push is feeling great lately. Splits for 24-24-24/400m: 1:25-1:42 / 1:36-1:47 / 1:44-1:54 / 1:37-1:52 / 1:41-1:53 / 1:49-1:50.
Notes
Quad death haha. Hit this solo, definitely didn't warm up enough because the first squats felt like junk but went unbroken the whole way and tried to go hard! Mental push is feeling great lately. Splits for 24-24-24/400m: 1:25-1:42 / 1:36-1:47 / 1:44-1:54 / 1:37-1:52 / 1:41-1:53 / 1:49-1:50.
Stats
WOD Count
2072nd
Level
91
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
232 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2072nd
Level
91
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
232 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Air Squat
11,000 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
640,462 Meters (+2,400)Milestone 9,250
Push-up
8,948 Reps (+144)Milestone 11,500
Air Squat
11,074 Reps (+144)Milestone 4,800
Lunge
4,773 Reps (+144)Milestone 32,500
Squat
30,694 Reps (+144)History (2)
History (2)
