Michael O'Brien Michael O'Brien

12-29-2014 10:36 PM

12-29-2014 10:36 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

29 mins 6 secs | Rx'd

Result

29 mins 6 secs | Rx'd

Notes

Push ups sucked of course. Started with 8-8-4-4 then 8-4's then 4s and 3s and 2s and 1s and dead arms... Everything else unbroken and tried to push the run pace every time.

Notes

Push ups sucked of course. Started with 8-8-4-4 then 8-4's then 4s and 3s and 2s and 1s and dead arms... Everything else unbroken and tried to push the run pace every time.

Community

Community


Stats

WOD Count

1278th

Level

41

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

154 (2024)

History

1

Stats

WOD Count

1278th

Level

41

Avg Power Output

113.5 (ft*lbs)/sec

Training Days

154 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

11,500 Reps

Milestone Reached

Lunge

5,400 Reps

Movement Progress

Movement Progress

Milestone 450,000

Run

435,143 Meters (+2,400)

Milestone 9,250

Push-up

8,916 Reps (+144)

Milestone 12,000

Air Squat

11,535 Reps (+144)

Milestone 5,700

Lunge

5,450 Reps (+144)

Milestone 25,000

Squat

23,284 Reps (+144)

History (1)

History (1)

0 Comments

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