15-12-9 reps of:
Deadlift, 225 lbs
AbMat Sit-up
Push Press, 95 lbs
Box Jump (24 In.), 24 in
Ring Dip
15-12-9 reps of:
Deadlift, 225 lbs
AbMat Sit-up
Push Press, 95 lbs
Box Jump (24 In.), 24 in
Ring Dip
December 28, 2014 6:14 PM
14 mins 39 secs | Rx'd
1196th WOD
Result
Result
14 mins 39 secs | Rx'dNotes
Garage Gym WOD. Butt arm afterwards, but I like how I programmed it to not anyone part of my body was blasted at the moment.
Notes
Garage Gym WOD. Butt arm afterwards, but I like how I programmed it to not anyone part of my body was blasted at the moment.
Stats
WOD Count
1196th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1196th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Sit-up
24,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,767 Reps (+36)Milestone 4,200
Deadlift
3,997 Reps (+36)Milestone 1,600
Dip
1,573 Reps (+36)Milestone 2,300
Push Press
2,289 Reps (+36)Milestone 4,750
Shoulder-to-Overhead
4,546 Reps (+36)Milestone 24,500
Sit-up
24,024 Reps (+36)History (1)
History (1)
