Kristie Warnick Kristie Warnick

12-29-2014 9:07 AM

12-29-2014 9:07 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

29 mins 18 secs | Rx'd

Result

29 mins 18 secs | Rx'd

Notes

Knew at 20:00 wasn't going to hit my goal so I gave up. Last run was probably the fastest though. Just wanted it to be over. Too freakin cold! Gave me a headache, face & ears were freezing. Took off long sleeved top after 2nd round. Wore new sprints, bad idea. Feet hurt the whole time.

Notes

Knew at 20:00 wasn't going to hit my goal so I gave up. Last run was probably the fastest though. Just wanted it to be over. Too freakin cold! Gave me a headache, face & ears were freezing. Took off long sleeved top after 2nd round. Wore new sprints, bad idea. Feet hurt the whole time.

Community

Community


Stats

WOD Count

951st

Level

74

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

199 (2024)

History

1

Stats

WOD Count

951st

Level

74

Avg Power Output

92.0 (ft*lbs)/sec

Training Days

199 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Lunge

3,900 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

260,465 Meters (+2,400)

Milestone 4,250

Push-up

4,130 Reps (+144)

Milestone 4,500

Air Squat

4,310 Reps (+144)

Milestone 4,200

Lunge

3,929 Reps (+144)

Milestone 12,500

Squat

12,402 Reps (+144)

History (1)

History (1)

0 Comments

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