Patrick Mannion Patrick Mannion

12-23-2014 12:27 PM

12-23-2014 12:27 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


Sets


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 175 lbs

Level 46


Result

2100 lbs | Rx'd

Result

2100 lbs | Rx'd

Notes

Only did 175 the whole emom. The wod before this...3 rft, 10 Deadlifts and 50 doubles...destroyed me. Felt like I had no gas for the cleans. Did this about 2 to 3 hours after the first WOD

Notes

Only did 175 the whole emom. The wod before this...3 rft, 10 Deadlifts and 50 doubles...destroyed me. Felt like I had no gas for the cleans. Did this about 2 to 3 hours after the first WOD

Community

Community


Stats

WOD Count

873rd

Level

76

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

114 (2024)

History

2

Stats

WOD Count

873rd

Level

76

Avg Power Output

41.4 (ft*lbs)/sec

Training Days

114 (2024)

History

2


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,220 Reps (+12)

Milestone 750

Clean & Jerk

678 Reps (+12)

Milestone 4,500

Shoulder-to-Overhead

4,351 Reps (+12)

Milestone 1,700

Jerk

1,559 Reps (+12)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial