5 rounds of:
21 Double Unders
7 Power Cleans, 95 lbs
14 Box Jumps, 24 in
7 Toes-to-bars
5 rounds of:
21 Double Unders
7 Power Cleans, 95 lbs
14 Box Jumps, 24 in
7 Toes-to-bars
December 20, 2014 12:31 PM
10 mins 46 secs | Rx'd
736th WOD
Result
Result
10 mins 46 secs | Rx'dNotes
should have done advanced but was terrified of "30" box jumps. pc's at #95 were too easy tried to keep form instead of muscle clean. have been avoiding box jumps because of left knee pain but felt ok today just really really slow. t2b were 4/3-4/3-5/1/1-7-5/1/1.
Notes
should have done advanced but was terrified of "30" box jumps. pc's at #95 were too easy tried to keep form instead of muscle clean. have been avoiding box jumps because of left knee pain but felt ok today just really really slow. t2b were 4/3-4/3-5/1/1-7-5/1/1.
Stats
WOD Count
736th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,179 Reps (+105)Milestone 16,000
Double Under
14,929 Reps (+105)Milestone 5,250
Box Jump
4,844 Reps (+70)Milestone 2,500
Toes-to-Bar
2,177 Reps (+35)Milestone 5,250
Clean
4,651 Reps (+35)Milestone 2,750
Power Clean
2,587 Reps (+35)History (1)
History (1)
