20:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
5 Push Jerks, 135 lbs
8 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
5 Push Jerks, 135 lbs
8 Lateral Burpee (Over Barbell)s
December 19, 2014 7:23 PM
6 rounds + 200 m + 5 Chest-to-bar Pull-ups + 5 Push Jerks + 4 Lateral Burpee (Over Barbell)s | Not Rx'd
1045th WOD
Result
Result
6 rounds + 200 m + 5 Chest-to-bar Pull-ups + 5 Push Jerks + 4 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
No partner so I did half reps and RX.
Notes
No partner so I did half reps and RX.
Stats
WOD Count
1045th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
237 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
305,660 Meters (+1,400)Milestone 7,500
Burpee
7,374 Reps (+52)Milestone 12,000
Pull-up
11,662 Reps (+35)Milestone 8,000
Shoulder-to-Overhead
7,958 Reps (+35)Milestone 3,100
Jerk
3,072 Reps (+35)History (1)
History (1)
