20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Chest-to-bar Pull-ups
10 Push Jerks, 115 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 2:16 AM
5 rounds + 200 m + 7 Chest-to-bar Pull-ups | Rx'd
222nd WOD
Result
Result
5 rounds + 200 m + 7 Chest-to-bar Pull-ups | Rx'dNotes
Did this with Michelle!! :D Absolutely no rest on this workout hahaha. Flavorful Friday: 1, Tracy: 0! So stoked I was able to do #115 push jerks!! Bar muscle ups, I'm comin for ya! 8)
Notes
Did this with Michelle!! :D Absolutely no rest on this workout hahaha. Flavorful Friday: 1, Tracy: 0! So stoked I was able to do #115 push jerks!! Bar muscle ups, I'm comin for ya! 8)
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,728 Meters (+1,200)Milestone 2,000
Burpee
1,992 Reps (+75)Milestone 2,000
Pull-up
1,730 Reps (+57)Milestone 1,750
Shoulder-to-Overhead
1,680 Reps (+50)Milestone 700
Jerk
503 Reps (+50)History (1)
History (1)
