20:00 AMRAP:
Run, 200 m
10 Pull-up (chest-to-bar) - bandeds
10 Push Jerks, 55 lbs
15 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
Run, 200 m
10 Pull-up (chest-to-bar) - bandeds
10 Push Jerks, 55 lbs
15 Lateral Burpee (Over Barbell)s
December 19, 2014 7:03 PM
5 rounds + 50 m | Not Rx'd
133rd WOD
Result
Result
5 rounds + 50 m | Not Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
83,059 Meters (+1,050)Milestone 1,000
Burpee
690 Reps (+75)Milestone 1,000
Pull-up
855 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
855 Reps (+50)Milestone 300
Jerk
229 Reps (+50)History (1)
History (1)
