"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 0.75x bodyweight | 105 lbs : 8 rounds + 7 reps
"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 0.75x bodyweight | 105 lbs : 8 rounds + 7 reps
December 19, 2014 11:29 PM
8 + (7 Hang Power Cleans) | Rx'd
Level 66
1984th WOD
Result
Result
8 + (7 Hang Power Cleans) | Rx'dNotes
Did Death by Ring Push-ups, 5 min rest, then this... 75% of bodyweight, rounded up to 140 and used 105#. Unbroken until 5, then split the reps to give the grip a break. Was hoping for 10 rounds. I was 2 reps short of finishing 9, thumbs just couldn't hold on anymore. Belt and Nano's.
Notes
Did Death by Ring Push-ups, 5 min rest, then this... 75% of bodyweight, rounded up to 140 and used 105#. Unbroken until 5, then split the reps to give the grip a break. Was hoping for 10 rounds. I was 2 reps short of finishing 9, thumbs just couldn't hold on anymore. Belt and Nano's.
Stats
WOD Count
1984th
Level
66
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
1984th
Level
66
Avg Power Output
31.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
5,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,643 Reps (+43)Milestone 5,250
Power Clean
5,030 Reps (+43)History (1)
History (1)
