"Death By" : 1 rep + 1 rep / 1 min
Push Up (Rings) : 9 rounds + 5 reps
"Death By" : 1 rep + 1 rep / 1 min
Push Up (Rings) : 9 rounds + 5 reps
December 19, 2014 11:24 PM
9 + (5 Push Up (Rings)s) | Rx'd
Level 61
1983rd WOD
Result
Result
9 + (5 Push Up (Rings)s) | Rx'dNotes
At the PD. Garry's choice today, main site... I did a hybrid of Monday + Friday, since my RT shoulder won't let me do dips anymore. Set the rings low and feet were on a 12" box, so body was parallel. Unbroken until 5, then split them. Total 50 reps. -- 5 min rest, then Death By Hang Power Clean
Notes
At the PD. Garry's choice today, main site... I did a hybrid of Monday + Friday, since my RT shoulder won't let me do dips anymore. Set the rings low and feet were on a 12" box, so body was parallel. Unbroken until 5, then split them. Total 50 reps. -- 5 min rest, then Death By Hang Power Clean
Stats
WOD Count
1983rd
Level
61
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
1983rd
Level
61
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,250
Push-up
8,868 Reps (+50)History (1)
History (1)
