3x 1:30 AMRAP:
9 Overhead Walking Lunges, 25 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
3x 1:30 AMRAP:
9 Overhead Walking Lunges, 25 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs between each AMRAP.
December 18, 2014 12:10 PM
3.984 rounds | Rx'd
132nd WOD
Result
Result
3.984 rounds | Rx'dStats
WOD Count
132nd
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
615 Reps (+15)Milestone 900
Lunge
808 Reps (+51)Milestone 500
Kettlebell Swing
336 Reps (+23)History (1)
History (1)
