Krista Ingram Krista Ingram

12-18-2014 9:05 PM

12-18-2014 9:05 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 14 secs | Rx'd

Result

17 mins 14 secs | Rx'd

Notes

First time doing Nancy.

Notes

First time doing Nancy.

Community

Community


Stats

WOD Count

345th

Level

75

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

176 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

345th

Level

75

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

176 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

144,704 Meters (+2,000)

Milestone 7,500

Squat

5,743 Reps (+75)

Milestone 700

Overhead Squat

508 Reps (+75)

History (2)

History (2)

0 Comments

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