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Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Murph

30

  • Workout icon width 15 2 RFT: Power Cleans, Shoulder-to-Overheads, Box Jumps, 5 and more

31

Jun | 1

  • Personal record icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s
  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk

2

  • Workout icon width 15 Alt EMOM 6 mins: Strict Ring Dips and Goats
  • Workout icon width 15 4 RFT: Deadlifts, Double Unders, Wall Balls and Rope Climbs

3

4

  • Workout icon width 15 FT: Assault Bike Calories, Power Cleans, and Burpees
  • Workout icon width 15 5 RFT: Handstand Push-ups and Power Cleans
  • Workout icon width 15 AMRAP 20 mins: Rope Climbs, Wall Balls, and 200 m

5

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Shoulder-to-Overheads, Hanging Knee Raises and Box Jump Overs

6

  • Workout icon width 15 FT: Row Calories, Burpees and Thrusters
  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean

7

8

  • Workout icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 AMReps 7:30: Wall Balls, Double Unders, Wall Balls, 7 and more

9

  • Workout icon width 15 Alt EMOM 6 mins: Donkey Kicks and Bicep Curls
  • Workout icon width 15 "FGB Style" - Row Calories, Dumbbell Snatches and Burpees

10

  • Workout icon width 15 FT: Rope Climbs; 4x Wall Balls, Box Jump Overs, Burpees, and Run (medicine

11

12

  • Workout icon width 15 3 RFT: Pull-ups, Barbell Lunges and Shoulder-to-Overheads
  • Workout icon width 15 Front Squat 10-10-10-10

13

  • Workout icon width 15 Alt EMOM 9 mins: Hollow Holds, Double Unders and Ring Dips
  • Workout icon width 15 AMRAP 7 mins: Box Jumps and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Row Calories and Dumbbell Snatches

14

15

16

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls and Rope Climbs

17

  • Workout icon width 15 4 RFT: 403 m, Pull-ups, Push-ups and Kettlebell Swings

18

19

  • Personal record icon width 15 Grace
  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups

21

22

  • Personal record icon width 15 Push Press 5-3-1
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Farmer Carries, Dumbbell Snatches and Toes-to-bars

23

  • Workout icon width 15 Alt EMOM 6 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 FT: 800 m; Power Cleans, Bar Facing Burpees, Wall Balls, 6 and more...

24

25

26

27

28

29

30

Jul | 1