19017 592109370805781 506282059 n
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Workout icon width 15 "Tabata" - Kettlebell Swings and Wall Balls : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Row Calories and Box Jumps : 8 x 20 secs / 10 secs

30

  • Workout icon width 15 AMRAP 9 mins: Dumbbell Snatches, Push-ups and 70 m
  • Personal record icon width 15 Every 1:30 for 15 mins: Clean & Jerk

Dec | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6