btwb

12-18-2014 10:50 PM

3x AMRAP 1:30: Overhead Walking Lunges, Kettlebell Swings and Burpee Onto Plates 3x AMRAP 1:30: Overhead Walking Lunges, Kettlebell Swings and Burpee Onto Plates

3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.

Result

4.848 rounds | Rx'd

Result

4.848 rounds | Rx'd

Notes

Interesting

Notes

Interesting

Community

Stats

WOD Count

347th

Level

Avg Power Output

≈ 100.6 (ft*lbs)/sec

Training Days

218 (2024)

History

Stats

WOD Count

347th

Level

Avg Power Output

≈ 100.6 (ft*lbs)/sec

Training Days

218 (2024)

History

Achievements

Milestone Reached

Lunge

2,400 Reps

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 3,000

Burpee

2,664 Reps (+17)

Milestone 2,700

Lunge

2,447 Reps (+54)

Milestone 1,750

Kettlebell Swing

1,524 Reps (+36)

History (1)

3x AMRAP 1:30: Overhead Walking Lunges, Kettlebell Swings and Burpee Onto Plates

3x 1:30 AMRAP:
9 Overhead Walking Lunges, 45 lbs
7 Kettlebell Swings, 53 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.

Result

4.848 rounds | Rx'd 4.848 rounds | Rx'd

347th WOD 347th WOD

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