3x 1:30 AMRAP:
9 Box Jump (Step Up)s, 15 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
3x 1:30 AMRAP:
9 Box Jump (Step Up)s, 15 lbs
7 Kettlebell Swings, 35 lbs
5 Burpee Onto Plates
Resting 30 secs in between each AMRAP.
December 18, 2014 6:18 PM
3.963 rounds | Not Rx'd
379th WOD
Result
Result
3.963 rounds | Not Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,893 Reps (+15)Milestone 2,000
Kettlebell Swing
1,906 Reps (+21)History (1)
History (1)
