20:00 AMRAP:
5 Thrusters, 55 lbs
7 Hang Power Cleans, 55 lbs
10 Sumo Deadlift High-pulls, 55 lbs
20:00 AMRAP:
5 Thrusters, 55 lbs
7 Hang Power Cleans, 55 lbs
10 Sumo Deadlift High-pulls, 55 lbs
December 17, 2014 10:04 AM
9 rounds + 5 Thrusters + 7 Hang Power Cleans + 5 Sumo Deadlift High-pulls | 215 reps | Not Rx'd
163rd WOD
Result
Result
9 rounds + 5 Thrusters + 7 Hang Power Cleans + 5 Sumo Deadlift High-pulls | 215 reps | Not Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,129 Reps (+70)Milestone 750
Power Clean
734 Reps (+70)Milestone 2,500
Squat
1,799 Reps (+50)Milestone 750
Thruster
525 Reps (+50)Milestone 450
Sumo Deadlift High Pull
391 Reps (+95)History (1)
History (1)
