20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
20:00 AMRAP:
5 Thrusters, 75 lbs
7 Hang Power Cleans, 75 lbs
10 Sumo Deadlift High-pulls, 75 lbs
December 17, 2014 1:26 AM
11 rounds + 3 Thrusters | 245 reps | Rx'd
Level 84
344th WOD
Result
Result
11 rounds + 3 Thrusters | 245 reps | Rx'dStats
WOD Count
344th
Level
84
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
217 (2024)
History
1
Stats
WOD Count
344th
Level
84
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
217 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,407 Reps (+77)Milestone 1,500
Power Clean
1,494 Reps (+77)Milestone 5,000
Squat
4,823 Reps (+58)Milestone 1,500
Thruster
1,465 Reps (+58)Milestone 550
Sumo Deadlift High Pull
542 Reps (+110)History (1)
History (1)
