20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
20:00 AMRAP:
5 Thrusters, 65 lbs
7 Hang Power Cleans, 65 lbs
10 Sumo Deadlift High-pulls, 65 lbs
Result
Result
11 rounds | 242 reps | Rx'dStats
WOD Count
503rd
Level
78
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
503rd
Level
78
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,786 Reps (+77)Milestone 1,750
Power Clean
1,731 Reps (+77)Milestone 10,000
Squat
9,331 Reps (+55)Milestone 2,500
Thruster
2,467 Reps (+55)Milestone 850
Sumo Deadlift High Pull
760 Reps (+110)History (1)
History (1)