5:00 AMRAP:
5 Hang Squat Cleans, 135 lbs
5 Burpees
5 Push Jerks, 135 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 135 lbs
5 Burpees
5 Push Jerks, 135 lbs
5 Burpees
December 16, 2014 1:02 AM
3 rounds + 3 Hang Squat Cleans | 63 reps | Rx'd
2093rd WOD
Result
Result
3 rounds + 3 Hang Squat Cleans | 63 reps | Rx'dNotes
Used 135#. Trying to get stronger. Legs were dead.
Notes
Used 135#. Trying to get stronger. Legs were dead.
Stats
WOD Count
2093rd
Level
-
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
2093rd
Level
-
Avg Power Output
98.9 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
3,100 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,282 Reps (+30)Milestone 9,000
Clean
8,596 Reps (+18)Milestone 2,850
Squat Clean
2,761 Reps (+18)Milestone 11,000
Shoulder-to-Overhead
10,812 Reps (+15)Milestone 3,300
Jerk
3,108 Reps (+15)History (1)
History (1)
