Intervals : rest 20 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Intervals : rest 20 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
December 16, 2014 6:47 AM
7 mins 37 secs | Rx'd
1025th WOD
Result
Result
7 mins 37 secs | Rx'dNotes
Sooo mad! I wrote down all my times on a whiteboard and took a picture of it....only to find out that the picture never saved...I think the rower said my time was either 7:23 or 7:37....so I'll just log the slower time....GRRRR! I mainly stayed around 22 and 23 seconds...Perry said my rowing looked better....all I know is my glutes and hammies are still burning nearly 2 hours later!! #gainz
Notes
Sooo mad! I wrote down all my times on a whiteboard and took a picture of it....only to find out that the picture never saved...I think the rower said my time was either 7:23 or 7:37....so I'll just log the slower time....GRRRR! I mainly stayed around 22 and 23 seconds...Perry said my rowing looked better....all I know is my glutes and hammies are still burning nearly 2 hours later!! #gainz
Stats
WOD Count
1025th
Level
-
Avg Power Output
170.8 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Avg Power Output
170.8 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
24,165 Meters (+2,000)History (1)
History (1)
