Sets
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 110 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 110 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 110 lbs
Sets
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 95 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 100 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 105 lbs
Squat Snatch, 1 rep | 110 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 95 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 100 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 105 lbs
Squat Snatch (Low Hang), 1 rep | 110 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 95 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 100 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 105 lbs
Squat Snatch (High Hang), 1 rep | 110 lbs
December 16, 2014 5:43 AM
3030 lbs | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 1 | Rx'd
1024th WOD
Result
Result
3030 lbs | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 1 | Rx'dNotes
Did this with Jackie and I took video!! Really focused on jumping and being aggressive...didn't want to make too many jumps in weight...really wanted to make sure the movement felt good....but I still picked a challenging weight...I was letting the bar come out in front on the high hang...gotta work on keeping the bar close to me...good stuff
Notes
Did this with Jackie and I took video!! Really focused on jumping and being aggressive...didn't want to make too many jumps in weight...really wanted to make sure the movement felt good....but I still picked a challenging weight...I was letting the bar come out in front on the high hang...gotta work on keeping the bar close to me...good stuff
Stats
WOD Count
1024th
Level
-
Work Performed
≈ 7,695 ft*lbs
Training Days
231 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Work Performed
≈ 7,695 ft*lbs
Training Days
231 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
800 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,672 Reps (+30)Milestone 850
Squat Snatch
819 Reps (+30)Milestone 12,500
Squat
12,438 Reps (+30)History (1)
History (1)
