10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 2:51 PM
7 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 233 reps | Rx'd
Level 36
661st WOD
Result
Result
7 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 233 reps | Rx'dNotes
Moose Trax: I got trucked by push-ups. I better work on shoulder strength and stamina.
Notes
Moose Trax: I got trucked by push-ups. I better work on shoulder strength and stamina.
Stats
WOD Count
661st
Level
36
Avg Power Output
144.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
661st
Level
36
Avg Power Output
144.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,382 Reps (+40)Milestone 4,750
Push-up
4,346 Reps (+80)Milestone 5,500
Air Squat
5,077 Reps (+113)Milestone 15,000
Squat
13,443 Reps (+113)History (1)
History (1)
