7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 75 lbs
9 Front Rack Lunges, 75 lbs
December 15, 2014 5:45 AM
5 rounds | 105 reps | Rx'd
Level 70
1039th WOD
Result
Result
5 rounds | 105 reps | Rx'dStats
WOD Count
1039th
Level
70
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Stats
WOD Count
1039th
Level
70
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,322 Reps (+25)Milestone 5,100
Lunge
4,995 Reps (+45)Milestone 6,200
Snatch
5,930 Reps (+35)Milestone 3,250
Power Snatch
3,162 Reps (+35)History (1)
History (1)
