Pedro Oliva Pedro Oliva

12-15-2014 10:45 PM

12-15-2014 10:45 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 0 lbs

Level 0


Sets


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 0 lbs

Level 0


Result

1290 lbs | Rx'd -480 lbs

Result

1290 lbs | Rx'd -480 lbs

Notes

Linked all reps all 5 rounds. Last round last squat snatch I felt a pull in my left quad. So stopped. Felt really good tonight except for my dam left leg. Grrrrrr. Going to take it easy the next few days on these WODs.

Notes

Linked all reps all 5 rounds. Last round last squat snatch I felt a pull in my left quad. So stopped. Felt really good tonight except for my dam left leg. Grrrrrr. Going to take it easy the next few days on these WODs.

Community

Community


Stats

WOD Count

1038th

Level

44

Avg Power Output

29.3 (ft*lbs)/sec (-9.5)

Training Days

234 (2024)

History

9

Stats

WOD Count

1038th

Level

44

Avg Power Output

29.3 (ft*lbs)/sec (-9.5)

Training Days

234 (2024)

History

9


Achievements

Achievements

Milestone Reached

Squat Snatch

1,350 Reps

Movement Progress

Movement Progress

Milestone 6,200

Snatch

5,895 Reps (+12)

Milestone 1,400

Squat Snatch

1,359 Reps (+12)

Milestone 25,000

Squat

24,496 Reps (+12)

History (9)

History (9)

1 / 9
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