btwb

Andrew Perry Andrew Perry

12-15-2014 9:00 PM

CrossFit Games Regional 11.1 CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

13 mins 24 secs | Rx'd ⚡ 1 min 11 secs

Result

13 mins 24 secs | Rx'd ⚡ 1 min 11 secs

Notes

Pr but run and row were much slower 430 5 5 5 3 3 3 3 3 347 right leg cramp on row. Nice pr

Notes

Pr but run and row were much slower 430 5 5 5 3 3 3 3 3 347 right leg cramp on row. Nice pr

Community

Stats

WOD Count

1411th

Level

Avg Power Output

97.1 (ft*lbs)/sec (+7.9)

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1411th

Level

Avg Power Output

97.1 (ft*lbs)/sec (+7.9)

Training Days

176 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 490,000

Run

486,628 Meters (+1,000)

Milestone 150,000

Row

149,750 Meters (+1,000)

Milestone 2,100

Handstand Push-up

2,017 Reps (+30)

History (3)

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

18 mins 55 secs | Rx'd 18 mins 55 secs | Rx'd

Level 37 Level 37 910th WOD 910th WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 46 Level 46 1044th WOD 1044th WOD

CrossFit Games Regional 11.1

Run, 1000 m
30 Handstand Push Ups
Row, 1000 m

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

Level 53 Level 53 1411th WOD 1411th WOD

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